I was introduced to yoga in 2017 and it has been instrumental to my health and wellbeing ever since. The gifts of this practice are surprisingly robust, as I have learned, as it has transformed my disdain for exercise into a passion and taught me so much about mindfulness. I completed my 200 hour YTT in 2022 and am excited to share my practice. Yoga, through breath work, focus, strength training and meditation, is how I can always find my center no matter what else is happening in my life.
This class is more fast paced than traditional yoga, with plyometrics, cardio sprints and spiral techniques weaved between static postures and vinyasa flow. Each class will focus on warming up the body, getting the heart rate up, core work, strength, stretching and cool down with an oh-so-wonderful shavasana. All levels welcome