Jennifer J Andrade
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Dr Jennifer J Andrade has a strong desire to share her skills through core development and practice, as well as ascertain new competencies to further enhance achieving inner peace. Utilization of teaching knowledge, expertise, and learning to guide others through meditation and movement. Self-discipline and the ability to impart knowledge is a key strength which affords her an opportunity to assist students within a positive judgement free environment. Teaching strategies, breath management, focus, and positive thinking are specialties of her extensive experience.